Circadian Prime aligns your sleep, workouts, meals, and habits to your body's natural rhythm — using your local sunrise and sunset as the foundation. One app. Everything connected.
3-day free trial · Card required · Cancel anytime
73% of daylight elapsed · Optimal workout window: 2–5 hrs after sunrise
You're using five different apps — and none of them talk to each other. You're still exhausted.
You track everything but nothing changes. The data sits there. So do you.
Your schedule was built for someone else's body. Your 2pm crash is proof.
Generic advice tells you to 'wake up early' and 'work out in the morning' — but your body doesn't work that way.
One app. Sleep, workouts, meals, habits, meditation, cold therapy — all connected, all working together.
Your schedule adjusts to your actual local sunrise. Your workouts happen when your body temperature peaks. Your meals fuel you at the right times.
Morning and evening reviews keep you honest. See what's working. Fix what's not. Make real progress.
Evening reviews surface patterns in your data — sleep, workouts, nutrition, and habits — so you can make real, data-driven improvements week over week.
Three steps to align your life with your biology.
Enter your location, chronotype, and goals. Circadian Prime calculates your optimal sunrise ritual, meal windows, and workout times based on your local sun schedule.
Your personalized daily schedule shows exactly what to do and when — morning light, workouts, meals, habits — all timed to your biology, not someone else's generic plan.
Log your activities, run morning and evening reviews, and let the data surface patterns over time. Improve week over week with insights that actually matter.
Circadian Prime combines the tools you've been using separately — and makes them work together for the first time.
Your plan adjusts to your actual local sunrise and sunset. Morning light reminders, optimal wake windows, and circadian-timed tasks — all calculated from your GPS location.
Schedule tasks, workouts, and meals in time blocks aligned to your peak energy windows. Track adherence, build streaks, and review your day every morning and evening.
Choose from pre-built programs (5×5, HIIT, Yoga, Push/Pull/Legs, Upper/Lower) or build your own. Log sets, reps, weight, and rest times. Track PRs and progress over time.
Build reusable meal templates, log food by meal, and track protein, carbs, fat, and calories. Includes a community recipe library, family shopping lists, and voice-entry support.
Log sleep quality and duration, track recovery scores, and get personalized bedtime recommendations based on your chronotype and local sunset time. Wind-down routines included.
Build and track daily habits with streaks, completion rings, and weekly trend charts. Set custom reminders. See which habits you're consistent with and which need attention.
Log cold showers, ice baths, and sauna sessions via the Habits tracker. Track duration, temperature, and subjective feel. Monitor your protocol progression and recovery impact over time.
Guided meditation sessions, structured breathing exercises (box breathing, 4-7-8, Wim Hof), and ambient sound options. Log sessions and track your consistency.
Visualize trends across sleep, workouts, nutrition, habits, and body composition. Weekly and monthly summaries surface what's working and what needs adjustment.
Capture before/after photos, log body measurements, and track body fat percentage over time. Side-by-side comparisons show your transformation clearly.
Coaches can manage clients, assign workout and meal plans, track client progress, and send broadcast messages. Share routines and recipes with the community.
The Coach plan gives you a full client management system built on the same circadian framework your clients use every day. Assign programs, track adherence, and communicate — all in one place.
Real feedback from people who have been testing Circadian Prime.
“The sunrise protocol and schedule alignment finally clicked for me. I wake up before my alarm now.”
Marcus T.
Morning athlete
“Having my habits, meals, and workouts all tied to my circadian rhythm in one place is a game changer.”
Jess R.
Remote worker
“I use the coach dashboard to track my clients’ recovery and workout logs. Clean and easy to read.”
Derek M.
Strength coach
Start free. Upgrade when you're ready.
Full circadian optimization for individuals
or $3.99/mo billed annually — save 20%
Everything in Pro, plus professional coaching tools
or $11.99/mo billed annually — save 20%
All plans include a 3-day free trial. A card is required to start — you won't be charged until day 4.
One app that does what five apps couldn't.
| Feature | Circadian Prime | Rise App | 5 Separate Apps |
|---|---|---|---|
| Price | $4.99/mo | $14.99/mo | $25–60/mo total |
| All-in-one platform | |||
| Circadian scheduling | |||
| Workout tracking & library | |||
| Meal planning + macros | |||
| Habit tracking | |||
| AI-powered insights & analytics | |||
| Coaching tools | |||
| Cold therapy & sauna logging | |||
| Progress photos & measurements |
Your health data is encrypted and never sold to third parties.
No long-term contracts. Cancel with one click, no questions asked.
Built on peer-reviewed circadian biology and chronobiology research.
Stop fighting your own rhythm. Circadian Prime gives you the schedule, the tools, and the insights to feel your best — every single day.
3-day free trial · Card required, charged on day 4 · Cancel anytime