You know that 2pm crash? The workouts that feel impossible some days? The sleep that never feels enough? Your body has a rhythm. Circadian Prime helps you find it — and live by it.
3-day free trial • Card required, charged on day 4 • Cancel anytime
Five different apps. None of them talk to each other. You're still exhausted.
You track everything but nothing changes. The data sits there. So do you.
Your schedule was built for someone else's body. Not yours.
One app. Everything synced. Sleep, workouts, meals, habits — all in one place, all working together.
Your schedule adjusts to your local sunrise. Your workouts happen when you're strongest. Your meals fuel you at the right times.
Morning and evening reviews keep you on track. See what's working. Fix what's not. Actually make progress.
Three simple steps to align your life with your biology.
Enter your location, wake time, and goals. Circadian Prime calculates your optimal sunrise ritual, meal windows, and workout times.
Your personalized daily schedule shows exactly what to do and when. Morning light, workouts, meals, habits — all timed to your biology.
Log your activities, review your progress, and let the AI coach surface patterns. Improve week over week with data that actually matters.
Circadian Prime combines the latest circadian biology with practical tools to help you feel your best every day.
Wake up with your local sunrise. Get morning light exposure right. Your schedule adjusts automatically to your location.
Tasks, workouts, meals — all timed to your peak energy windows. Track adherence, build streaks, actually stick to your plan.
Pre-built programs (Arnold Split, 5x5, HIIT, Yoga) or create your own. Track sets, reps, rest times. Log every session.
Build meal templates, track macros, log food with voice input. Community recipes. Shopping lists that actually work.
Log sleep quality, track recovery metrics, get wind-down routines. See how your sleep affects everything else.
Track cold showers, ice baths, and sauna sessions. Log duration, temperature, and how you felt. Build the protocol.
Build streaks. Track daily habits. See patterns. Get reminders. Actually build the habits you want.
Guided sessions, breathing exercises, ambient sounds. Calm your mind when you need it most.
Charts, trends, insights. See what's working. Adjust what's not. Data-driven self-improvement.
Ask anything about your data. Get personalized recommendations. Your AI coach learns your patterns.
Before/after comparisons, body measurements, visual progress tracking. See your transformation over time.
Plan your day in the morning. Review what happened at night. Adjust tomorrow's schedule. Stay on track.
Feedback from our early access community.
"The circadian-based scheduling is genuinely different from every other productivity app I've tried. Blocking deep work during my natural cortisol peak and moving workouts to late morning made a noticeable difference in how I feel by afternoon."
"The meal timing windows and morning light protocol are exactly what the research recommends. Having it all in one app instead of piecing together five different tools is a huge quality-of-life improvement for my patients and myself."
"Scheduling workouts in the circadian prime window (2–5 hrs after sunrise) has been a game-changer for performance. The coaching tools for sharing plans with clients are a solid bonus on top."
Choose the plan that fits your circadian journey
Full circadian optimization for individuals
or $3.99/mo billed annually — save 20%
Everything in Pro, plus professional coaching tools
or $11.99/mo billed annually — save 20%
All plans include a 3-day free trial. A card is required to start — you won’t be charged until day 4.
One app that does what five apps couldn't.
| Feature | Circadian Prime | Rise App | 5 Separate Apps |
|---|---|---|---|
| Price | $4.99/mo | $14.99/mo | $25-60/mo total |
| All-in-one platform | |||
| Circadian scheduling | |||
| Workout tracking | |||
| Meal planning + macros | |||
| Habit tracking | |||
| AI health coach | |||
| Coaching tools |
Your health data is encrypted and never sold to third parties.
No long-term contracts. Cancel with one click, no questions asked.
Built on peer-reviewed circadian biology research.
Join nature-aligned individuals, coaches, and health-conscious professionals living in sync with their circadian rhythm for better energy, focus, and longevity.
3-day free trial • Card required, charged on day 4 • Cancel anytime